/bɛd ˈrɒt.ɪŋ/
Staying in bed all day bingeing shows, scrolling social media, or snacking as passive self-care and mental decompression.
“I worked 55 hours this week, so I am spending all of Saturday bed rotting with zero regrets.”
Coined on TikTok wellness communities in 2023 as Gen Z rejected toxic hustle culture in favor of guilt-free downtime.
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